Workplace Coaching and Training

Emotional Intelligence Coaching for Leaders and Teams

Confident businessowman giving a presentation on a whiteboard

Emotional Intelligence Coaching s a groundbreaking approach designed for leaders, managers and teams seeking to create an inspired workplace culture and gain the skills needed for peak performance and effective leadership.

Based on the latest neuro-science research, Emotional Intelligence (EQ) coaching focuses on strengthening 26 key competencies of emotional intelligence including: self-awareness, self-regulation, stress-management, achievement drive, empathy, and social skills. The program offers practical and proven tools for developing a culture of emotional intelligence – which is key to raising performance – and gaining the competitive edge.

Healthy Workplaces are More Productive and More Profitable!

Studies show that Emotional Intelligence is scientifically proven to:

  • Boost sales
  • Increase profits
  • Reduce staff turnover
  • Reduce stress related days off
  • Increase workplace morale and career satisfaction
  • Create a workplace culture of high trust and  productive collaboration


A Groundbreaking Approach for Leadership and Happiness

Workplace CoachingEQ Core is a transformative program that introduces organizations to science-based attention training and mindfulness tools for increasing emotional intelligence and sustaining peak performance. EQ Core trains employees, managers and executives on proven ways to easily access an optimal state of mind that reduces stress, builds resilience, and heightens focus, creativity and clarity in times of rapid change.

This program is delivered over one to two full days, half days, or for 90 minute sessions on a weekly, fortnightly or monthly basis.

Flexible delivery solutions available to suit your workplace needs.

There are three versions of our EQ Coaching Program:

  • Wellbeing — Relevant for employees at all levels of their career, this version provides the foundational skills needed to work well and work smart, even in challenging times
  • Management — Relevant for managers, this version provides skills for meaningful and effective engagement to guide teams, based on mindfulness and emotional intelligence
  • Executive Leadership — Relevant for executive and senior leaders, this version supports decision-makers to refine visionary leadership, effective communication, and the capacity to meet complex challenges with flexibility and grace.


Mastery Program: Optimise Your Mind for Peak Performance

EQ Mastery is a cohort-based program designed to provide individuals and teams with extended emotional intelligence skills and mindfulness practices that they apply to specific challenges in their current environment.

The program provides ongoing training, individual coaching, assessment and feedback, and advanced tools and techniques for professional and personal growth on and off the job.

The EQ Mastery Program includes:

  • Regular executive coaching to support application of all learnings and tools
  • Worksheets to support integration of skills and ongoing progress
  • Personal development planning  to integrate training into life on and off the job
  • Support for integrating tools and skills into organizational culture

The EQ Mastery Program is delivered over three, six or twelve month periods. Flexible delivery solutions available to suit your workplace needs.

We Develop Effective Leaders and High Performing Teams using Science-Based Mindfulness and Emotional Intelligence Training

Outcomes of Emotional Intelligence Coaching Programs:

  • Enhance mental fitness and clarity
  • Develop agile and adaptive mindsets
  • Reduce stress responses
  • Increase resilience
  • Enhance emotion regulation and mastery
  • Develop better communication skills
  • Manage conflict more productively
  • Increase engagement, performance and productivity
  • Experience greater overall wellbeing


Our Approach

workplaceAt Quantum LifeSkills our approach is a simple and user friendly model. Through Emotional Intelligence coaching, your people will learn tools for regulating and mastering emotions and building highly productive collaborations based on trust and effective communication. EQ training reveals how to calm your mind on demand and return it to a natural state of happiness, which supports higher productivity, outstanding leadership and sustaining peak performance.

Contact us today to see how we can support you and your organisation towards greater wellbeing, resilience and peak performance.