Transformational Coaching, Counselling & Psychotherapy

 Overtaxed and overwhelmed?

Stuck in a negative rut?

Long for more clarity, peace and happiness?

Transformational Life Coaching

& Psychotherapy

in Coffs Harbour

“More than just a run-of-the-mill counselling session”

counselling life coaching coffs harbour clouds

Practical ~ Deep ~ Holistic ~ Empowering
For Real and Lasting Change

Face-to-face Sessions in Coffs Harbour

Phone and Skype Sessions Australia-wide

Working with Georgie will help you move forward rapidly and effectively…

  • Grow beyond struggle, stress and self-doubt
  • Rise confidently to meet life’s challenges
  • Heal negative patterns and limiting beliefs
  • Create strong, loving, healthy relationships
  • Reconnect with your ease, calm and joy

Creating Happiness from the Inside Out…

Forest counselling life coaching coffs harbour

Coaching & therapy sessions are refreshingly real and transformative. Georgie has a knack for getting to the heart of what’s been holding you back so you can step forward with a new sense of clarity. Learn how to overcome any obstacle you face and grow stronger, calmer and more resilient – even through challenging times.

We All Want to Be Happy, But…

We all want to be happy. We all want to live a full, balanced and productive life. Yet sometimes we can feel so overwhelmed with stress that a genuine sense of contentment and wellbeing feels way beyond our reach.

Life may seem successful on the outside but inside we can’t shake that frazzled feeling that nothing we do is quite enough. For some of us it may be…

Mountain Sunrise

  • A relationship in turmoil
  • Worry or anxiety we can’t seem to shake
  • An inner critic that’s gone berserk

For others it may be…

  • The struggle to adjust after major life changes
  • Trauma, grief or pain from the past
  • Grappling with big issues like a family secret
  • Unresolved guilt, self-blame or anger – and the yearning for forgiveness, peace and self-love

And for others it’s the daily grind of…

  • Conflict at work or at home
  • Feeling disconnected or emotionally reactive
  • Difficulty trusting yourself to make the best decisions to move your life forward productively

Any of these things can stretch our ability to cope to the point where we start questioning ourselves and wondering, “Is there something wrong with me?!”

So Let’s Be Clear…

So let’s be clear – the first thing to know (and this is good news) is that nothing is wrong with you!

These are common human challenges we all face at some point: In fact it’s VERY HUMAN for even the best of us to feel frazzled and confused when life turns up the heat.

The second thing to know (and this is even better news) is that real and lasting change is possible.

In fact, not only is real change possible, but it can be made with optimism, confidence and calmness – once you gain the right support and skills.

The Truth is…

Silhouette of hiking man jumping over the mountains

You see, the truth is that you’re far more resilient, more powerful and way more awesome than you probably give yourself credit for.

It’s just that most of us aren’t born with the insights and skills to deal effectively with the trickier sides of life, so it’s no wonder we flounder at times!

Top People Use a Good Coach…

If we pause and think about it for a moment, all the top athletes use a good coach. Why?

Quite simply because they know that having a good coach is the key to helping them grow, develop, overcome obstacles and being at their best.

A personal coach is much the same. Good coaching & therapy equips you with the support you need to skillfully navigate the bumps and turns of life (rather than let those tricky times hold you back), so you can grow into a more balanced and stronger YOU.

Good Coaching & Counselling Will Transform Your Life

standing counselling life coaching coffs harbourPersonal coaching is a positive, supportive, validating experience. And it will transform your life.

This is because a good coach and therapist will help you change how you think, how you feel and how you fundamentally respond to the challenges you face in life.

The simple truth is that in order to make changes in your life, you have to change your mind first.

Here’s the thing: Your beliefs about yourself and the world will affect the quality of the thoughts and feelings you have.  And your thoughts and feelings will determine the quality of behaviours and actions you take.  Your behaviours and actions will in turn affect the quality of the results you get – and therefore determine the quality of life you experience.

Beliefs –> Thoughts–> Feelings –> Decisions –> Actions –> Results

Values to ResultsThrough coaching you’ll learn how to re-train your mind (and your brain!) as you create more resilient and better quality beliefs and thoughts: This creates the possibility for huge change in a meaningful and lasting way.

Coaching & psychotherapy encourages you to think highly and deeply as you gain some much needed head-space (and heart-space). You’ll quiet your inner critic, harness your inner champion and reconnect with the best parts of yourself.

You’ll develop a personal road map for building stronger relationships and a more deeply satisfying life.

Meet Georgie Cooke, Grad.Dip Couns & Psych, CPC, NLP, SEIC

Georgie Cooke Transformational Counsellor & Coach

Hi there I’m Georgie Cooke, founder of Quantum LifeSkills. As a transformational coach, counsellor, psychotherapist and naturopath I’m passionate about empowering you for positive change so you can build resilience and thrive.

Why do I do what I do?  Well, because I genuinely love this work. Because I care about your quality of life.  Because I’ve been in some messy, stressy, icky places myself – and I know there is a way out!

Take a Deep Breath…

So, if you’ve had enough of feeling over-taxed, overwhelmed and stuck in a negative rut…

Then I invite you to hit the pause button of that busy life, take a deep breath, and take the next steps…

Getting Started…

beach counselling life coaching coffs harbour

Our introductory transformational coaching & counselling offer is a great way to get started with some individualised support.

For a limited time only, receive $30 off your first session – which means you pay just $80 for your first appointment, instead of the usual $110 fee.

(And btw, I would make the most of this unique first session offer – while it lasts!)

Contact me today, I’d love to talk with you, answer any questions you have about the process, and take the next steps with you.

Guaranteed you’ll walk away from that very first appointment feeling more calm, clear, connected and confident about your ability to enjoy the changes you most want.

So here’s to overcoming any adversity you face and creating your authentically awesome life!

Transformational Coaching & Psychotherapy

woman arms up

“More than just a run-of-the-mill counselling session”

Practical ~ Deep ~ Wholistic ~ Empowering
For Real and Lasting Change

Contact Georgie today to book your first session.

Find out more about coaching with Georgie in our FAQs here…

Check out what other happy clients say here